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*008180205s2015    xx     e          0 eng d
*009     nam         1
*019  $bl
*020  $a9781450496452$c344 kr
*08204$qNO-OsNB$a792.8028/9$223
*090  $bq$c792.8$dQUI
*1001 $aQuin, Edel,$_29312500
*24510$aSafe dance practice$cEdel Quin, Sonia Rafferty, Charlotte Tomlinson
*260  $c2015
*300  $axxi, 281 s.$bill.
*336  $atekst$0http://rdaregistry.info/termList/RDAContentType/1020$2rdaco
*337  $auformidlet$0http://rdaregistry.info/termList/RDAMediaType/1007$2rdamt
*338  $abind$0http://rdaregistry.info/termList/RDACarrierType/1049$2rdact
*500  $ahar bibliografi
*5058 $aThe dance environment -- Alignment -- Warming up and cooling down -- Training principles and supplementary fitness -- Rest and recovery -- Sequencing and progression -- Nutritution and hydration -- Psychological well-being -- Injury awareness and management -- Adaptations for specific populations -- Evaluating and appreciating safe dance practice -- Appendix A: Health questionnaire -- Appendix B: What and when to evaluate -- Appendix C: Risk assessment form -- Appendix D: Accident report form -- Appendix E: Nutrition intake record -- Appendix F: Sources for additional information.
*5208 $a"Bridging the gap between research and application for dancers and dance educators at all levels, the book presents integrated guidelines and principles that will maximize physical and mental well-being without compromising creativity and expression." -- Publisher Summary.
*599  $a344 kr
*65004$aDans$_10337800
*65004$aForebygging$_10750500
*65004$aSkader$_13955000
*7001 $aRafferty, Sonia,$emedforfatter$4aut$_29312600
*7001 $aTomlinson, Charlotte,$emedforfatter$4aut$_29312700
^