*0010639398 *003NO-LaBS *00520211116211716.0 *007t *008150323s2014 xx e 0 eng d *009 nam 1 *019 $bl *020 $a9781628600070$qib.$c206 kr *035 $a(NO-LaBS)11242549(bibid) *0827 $a613.2833$25 *090 $c613.2833$dMOO *1001 $aMoore, Jimmy$_27793700 *24510$aKeto clarity$byour definitive guide to the benefits of a low-carb, high-fat diet$cJimmy Moore with Eric C. Westman, MD. *260 $aLas Vegas$bVictory Belt$c2014 *300 $a304 s.$bill. *336 $atekst$0http://rdaregistry.info/termList/RDAContentType/1020$2rdaco *337 $auformidlet$0http://rdaregistry.info/termList/RDAMediaType/1007$2rdamt *338 $abind$0http://rdaregistry.info/termList/RDACarrierType/1049$2rdact *5058 $aWhat is ketosis and why do you want it? ; What makes keto different from the Atkins diet? ; What do major health organizations say about ketosis? ; Doctors are using ketogenic diets with great success ; Find your carbohydrate tolerance level ; Determine your personal protein threshold ; Consumer fat, especially saturated fat, to satiety ; Using technology to measure for ketosis ; My one-year N = 1 experiment in nutritional ketosis ; Five low-carb mistakes and how nutritional ketosis rescued me ; The roll of intermittent fasting in ketosis ; Keto FAQ ; Eight keto success stories ; Ten reasons you may not be producing adequate ketones ; Ten criticisms of very low-carb, ketogenic diets ; Solid science for using ketogenic diets therapeutically ; Good evidence of benefits for ketosis ; Emerging areas of research on the use of ketones ; Food shopping list for creating ketosis ; Low-carb, high-fat recipes for nutritional ketosis ; 21-day kick-start keto meal plan - Epilogue. Now that you've been enlightened, what happens next? *5058 $ahar register og bibliografiske referanser (s.285-295) *5208 $aMoore and Westman show you how a purposefully designed diet that combines low-carb and high-fat eating produces a one-two therapeutic punch on a wide variety of health conditions. They explain why ketosis is normal, and how it is being used therapeutically by medical professionals. *599 $a206 kr *65004$aDiettkost$_15184700 *65004$aLavkarbo$_25823700 *7001 $aWestman, Eric C.$emedforfatter$4aut$_25312100 ^